Roll, sweet, no frosting
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Loaf527 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Slice56 g
✓
Hawaiian Roll28 g

Calories in 1 loaf (527 g)
1934.1 calories, 549 from fat
 
Carbs
297.1 g
 
Proteins
49.6 g
 
Fat
61 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, no frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Roll, sweet, no frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
99%
Carbs
49%
Fiber
94%
Fat
58%
Saturated Fat
53%
Cholesterol
67%
Sodium
211%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, no frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, no frosting

Serving Size: loaf (527g)

* Amount Per Serving
Calories 1934.1 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 11.5 g 57.5%
Cholesterol 158.1 mg 52.7%
Sodium 1602.1 mg 66.8%
Total Carbohydrate 297.1 g 99%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 63.2 g 210.8%
Protein 49.6 g 99.3%
 
Vitamins
Vitamin A 87.8 IU 1.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 453.2 mg 47.4%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 126.5 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.8 mg 15.5%
Phosphorus (P) 495.4 mg 49.5%
Selenium (Se) 138.1 mcg 197.3%
Zinc (Zn) 4.4 mg 29.5%