Roll, sweet, no frosting
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Loaf527 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Slice56 g
✓
Hawaiian Roll28 g

Calories in 1 medium (90 g)
330.3 calories, 93.6 from fat
 
Carbs
50.7 g
 
Proteins
8.5 g
 
Fat
10.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, no frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Roll, sweet, no frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
8%
Fiber
16%
Fat
10%
Saturated Fat
9%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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110 min
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132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, no frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, no frosting

Serving Size: medium (90g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2 g 9.8%
Cholesterol 27 mg 9%
Sodium 273.6 mg 11.4%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 10.8 g 36%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 77.4 mg 8.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.8 mg 5%