Roll, sweet, no frosting
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Loaf527 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Slice56 g
✓
Hawaiian Roll28 g

Calories in 1 slice (56 g)
205.5 calories, 58.5 from fat
 
Carbs
31.6 g
 
Proteins
5.3 g
 
Fat
6.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, no frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Roll, sweet, no frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
6%
Cholesterol
7%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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69 min
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82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, no frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, no frosting

Serving Size: slice (56g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.2 g 6.1%
Cholesterol 16.8 mg 5.6%
Sodium 170.2 mg 7.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 6.7 g 22.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 48.2 mg 5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.5 mg 3.1%