Roll, sweet, sugar topping, Mexican (Pan Dulce)
✓
Small70 g
✓
Medium93 g
✓
Large116 g

Calories in 1 large (116 g)
432.7 calories, 132.3 from fat
 
Carbs
65.3 g
 
Proteins
10.1 g
 
Fat
14.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, sugar topping, Mexican (Pan Dulce) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Roll, sweet, sugar topping, Mexican (Pan Dulce) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
10%
Fiber
23%
Fat
14%
Saturated Fat
11%
Cholesterol
11%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, sugar topping, Mexican (Pan Dulce)

Serving Size: large (116g)

* Amount Per Serving
Calories 432.7 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.7 g 13.7%
Cholesterol 32.5 mg 10.8%
Sodium 264.5 mg 11%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 17.4 g 58%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 97.4 mg 9.3%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.9 mg 6%