Roll, sweet, sugar topping, Mexican (Pan Dulce)
✓
Small70 g
✓
Medium93 g
✓
Large116 g

Calories in 1 small (70 g)
261.1 calories, 80.1 from fat
 
Carbs
39.4 g
 
Proteins
6.1 g
 
Fat
8.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, sugar topping, Mexican (Pan Dulce) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Roll, sweet, sugar topping, Mexican (Pan Dulce) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
6%
Fiber
14%
Fat
8%
Saturated Fat
7%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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87 min
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65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, sugar topping, Mexican (Pan Dulce)

Serving Size: small (70g)

* Amount Per Serving
Calories 261.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.6 g 8.2%
Cholesterol 19.6 mg 6.5%
Sodium 159.6 mg 6.7%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 10.5 g 35%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 74.7 IU 1.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 58.8 mg 5.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.5 mg 3.6%