Roll, sweet, with fruit, frosted, diet

✓

Small

54 g

✓

Large

153 g

✓

Weight Watchers Apple Sweet Roll

71 g

✓

Cubic Inch

6 g

✓

Medium

90 g

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• Roll, sweet, with fruit, frosted, diet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Roll, sweet, with fruit, frosted, diet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

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7% Protein

12% Carbs

4% Fiber

27% Fat

43%

Saturated Fat

1% Cholesterol

8% Sodium

57%

Added Sugar

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