Roll, white, hard, toasted
✓
Small23 g
✓
Medium51 g
✓
Large (include Kaiser)56 g

Calories in 1 medium (51 g)
164.2 calories, 21.6 from fat
 
Carbs
29.5 g
 
Proteins
5.5 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, white, hard, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Roll, white, hard, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, white, hard, toasted

Serving Size: medium (51g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0.5 g 1.7%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 53 mg 5.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.7%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.5 mg 3.5%