How many calories in Roll, white, hard?

5.9 calories per cubic inch (2 g.) Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, hard?

1.1 g. of carbs (0.4%DV) per cubic inch (2 g.)

How much protein in Roll, white, hard?

0.2 g. of protein (0.4%DV) per cubic inch (2 g.)

How much fiber in Roll, white, hard?

0 g. of fiber (0.2%DV) per cubic inch (2 g.)

How much saturated fat in Roll, white, hard?

g. of saturated fat (%DV) per cubic inch (2 g.)

How much fat in Roll, white, hard?

0.1 g. fat (0.1%DV) per cubic inch (2 g.)

How much sodium in Roll, white, hard?

10.9 g. sodium (0.5%DV) per cubic inch (2 g.)

Roll, white, hard Nutrition Information

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, hard?

0 grams of sugar (0.1%DV) per cubic inch (2 g.)

How much sugar in Roll, white, hard?

0 grams of sugar (0.1%DV) per cubic inch (2 g.)

Roll, white, hard

✓

Large (include Kaiser)

Calories in 1 cubic inch (2 g)

5.9 calories, 0.9 from fat

Carbs

1.1 g

Proteins

0.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		5.9 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		10.9 mg	0.5%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0 g	0.1%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.2 mg	0.1%
	Phosphorus (P)	2 mg	0.2%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0 mg	0.1%

Roll, white, hard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts