How many calories in Roll, white, hard?

164.1 calories per medium (56 g.) Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, hard?

29.5 g. of carbs (9.8%DV) per medium (56 g.)

How much protein in Roll, white, hard?

5.5 g. of protein (11.1%DV) per medium (56 g.)

How much fiber in Roll, white, hard?

1.3 g. of fiber (5.2%DV) per medium (56 g.)

How much saturated fat in Roll, white, hard?

g. of saturated fat (%DV) per medium (56 g.)

How much fat in Roll, white, hard?

2.4 g. fat (3.7%DV) per medium (56 g.)

How much sodium in Roll, white, hard?

304.6 g. sodium (12.7%DV) per medium (56 g.)

Roll, white, hard Nutrition Information

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, hard?

0.6 grams of sugar (1.9%DV) per medium (56 g.)

How much sugar in Roll, white, hard?

0.6 grams of sugar (1.9%DV) per medium (56 g.)

Roll, white, hard

✓

Large (include Kaiser)

Calories in 1 medium (56 g)

164.1 calories, 21.6 from fat

Carbs

29.5 g

Proteins

5.5 g

Fat

2.4 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

10% Carbs

5% Fiber

4% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		164.1 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		304.6 mg	12.7%
Total Carbohydrate		29.5 g	9.8%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0.6 g	1.9%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	53.2 mg	5.6%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.5 mg	1.7%
	Phosphorus (P)	56 mg	5.6%
	Selenium (Se)	21.9 mcg	31.3%
	Zinc (Zn)	0.5 mg	3.5%

Roll, white, hard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts