Roll, white, soft, made from home recipe or purchased at a bakery

✓

Pan Or Small Roll

28 g

✓

Medium (2-1/2\" Dia)

36 g

✓

Large Roll Or Bun (3-1/2\" Dia)

43 g

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• Roll, white, soft, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• Roll, white, soft, made from home recipe or purchased at a bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.1 %/cal)

Medium Density (0.7 %/g)

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7% Protein

8% Carbs

3% Fiber

5% Fat

4%

Saturated Fat

4% Cholesterol

7% Sodium

13%

Added Sugar

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