Roll, white, soft, made from home recipe or purchased at a bakery

✓

Pan Or Small Roll

28 g

✓

Medium (2-1/2\" Dia)

36 g

✓

Large Roll Or Bun (3-1/2\" Dia)

43 g

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• Roll, white, soft, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Roll, white, soft, made from home recipe or purchased at a bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.1 %/cal)

Medium Density (0.7 %/g)

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5% Protein

5% Carbs

2% Fiber

3% Fat

2%

Saturated Fat

3% Cholesterol

5% Sodium

8%

Added Sugar

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