Roll, white, soft, reduced calorie and/or high fiber

✓

Hamburger, Hot Dog Bun, Or Large Roll

43 g

---

• Roll, white, soft, reduced calorie and/or high fiber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
• Roll, white, soft, reduced calorie and/or high fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.8 %/cal)

Medium Density (0.3 %/g)

---

7% Protein

6% Carbs

11% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

6%

Added Sugar

---