Roll, white, soft, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

39 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

47 g

✓

Foot Long Frankfurter Roll

76 g

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• Roll, white, soft, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Roll, white, soft, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.8 %/cal)

Medium Density (0.5 %/g)

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17% Protein

14% Carbs

7% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

17% Sodium

15%

Added Sugar

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