How many calories in Roll, white, soft?

119.5 calories per medium (2-1/2" dia) (43 g.) Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, soft?

21.6 g. of carbs (7.2%DV) per medium (2-1/2" dia) (43 g.)

How much protein in Roll, white, soft?

4.2 g. of protein (8.5%DV) per medium (2-1/2" dia) (43 g.)

How much fiber in Roll, white, soft?

0.9 g. of fiber (3.6%DV) per medium (2-1/2" dia) (43 g.)

How much saturated fat in Roll, white, soft?

g. of saturated fat (%DV) per medium (2-1/2" dia) (43 g.)

How much fat in Roll, white, soft?

1.6 g. fat (2.5%DV) per medium (2-1/2" dia) (43 g.)

How much sodium in Roll, white, soft?

215 g. sodium (9%DV) per medium (2-1/2" dia) (43 g.)

Roll, white, soft Nutrition Information

Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, white, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, soft?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (43 g.)

How much sugar in Roll, white, soft?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (43 g.)

Roll, white, soft

Pan Or Small Roll (2\" Square, 2\" High)

Miniature/small Hamburger Bun

28 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

✓

Foot Long Frankfurter Roll

83 g

Calories in 1 medium (2-1/2\" dia) (43 g)

119.5 calories, 14.4 from fat

Carbs

21.6 g

Proteins

4.2 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, white, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		119.5 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		215 mg	9%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	2.2 g	7.2%
Protein		4.2 g	8.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.6 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	74.4 mg	7.3%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	10.3 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.6 mg	1.6%
	Phosphorus (P)	46 mg	4.6%
	Selenium (Se)	9.8 mcg	14%
	Zinc (Zn)	0.4 mg	2.5%

Roll, white, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts