Roman Meal, Natural Whole Grain Bread, Roman Meal
✓
Serving28 g

Calories in 1 serving (28 g)
70 calories, 9 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, Natural Whole Grain Bread, Roman Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Roman Meal, Natural Whole Grain Bread, Roman Meal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, Natural Whole Grain Bread, Roman Meal

Serving Size: serving (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%