Roman Meal, Roman Whole Grain Bread, Variety Buns & Rolls
✓
Slices56 g

Calories in 1 slices (56 g)
130 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, Roman Whole Grain Bread, Variety Buns & Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (80.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin E (helps prevent cancer and heart diseases).
  • Roman Meal, Roman Whole Grain Bread, Variety Buns & Rolls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(80.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, Roman Whole Grain Bread, Variety Buns & Rolls

Serving Size: slices (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 14.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5 mg 248.9%
Vitamin B12 5 mcg 83%
Vitamin C 0 mg 0%
Vitamin D 15 mcg 3.8%
Vitamin E 2.5 mg 8.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12.4 mg 83%