Roti Panggang

✓

Iris

2 g

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• Roti Panggang has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.13 cal/oz).
• Very low in vitamins and minerals (0.8%/cal).
• Roti Panggang contains a high amount of risky components that may include sugars (0.06%/oz).
• Good source of proteins (198% of DV/100g), fiber (120% of DV/100g) and relatively high in carbs (200% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (32 cal/g)

Very Low Density (0.8 %/cal)

Very High Density (1.7 %/g)

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4% Protein

4% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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