Roy Rogers, Cornbread, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 153 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers, Cornbread, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Roy Rogers, Cornbread, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
7%
Fiber
26%
Fat
15%
Saturated Fat
10%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers, Cornbread, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2 g 6.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 64.5 mg 6.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 0.8 mg 5%