Ruby's Diner, Coffe Crisp, Tall with Nonfat milk

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Serving

50 g

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• Ruby's Diner, Coffe Crisp, Tall with Nonfat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Ruby's Diner, Coffe Crisp, Tall with Nonfat milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Low Density (1.8 %/cal)

Very High Density (2.2 %/g)

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6% Protein

11% Carbs

4% Fiber

20% Fat

35%

Saturated Fat

0% Cholesterol

2% Sodium

75%

Added Sugar

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