Rudi's Organic Bakery, Whole Grains & Fiber - 14 Grain, Rudi's Organic Whole Grains and Fibers

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Pc

41 g

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• Rudi's Organic Bakery, Whole Grains & Fiber - 14 Grain, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Rudi's Organic Bakery, Whole Grains & Fiber - 14 Grain, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

6% Carbs

16% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

6%

Added Sugar

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