Ryvita, Crispbread Original, Crisp N Light
✓
Crispbread9 g

Calories in 1 Crispbread (9 g)
27.5 calories, 0.9 from fat
 
Carbs
5.7 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Crispbread Original, Crisp N Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Ryvita, Crispbread Original, Crisp N Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (68% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Crispbread Original, Crisp N Light

Serving Size: Crispbread (9g)

* Amount Per Serving
Calories 27.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.4 g 4.5%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.5%