Ryvita, Multi Grain, Fire Roasted Vegetable
✓
Slice11 g

Calories in 1 slice (11 g)
41 calories, 7.2 from fat
 
Carbs
6.2 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Multi Grain, Fire Roasted Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Ryvita, Multi Grain, Fire Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Multi Grain, Fire Roasted Vegetable

Serving Size: slice (11g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 3.1 mg 1%
Sodium 30 mg 1.2%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.4 g 1.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.6%