Ryvita, Pumpkin Seeds and Oats, Seasoned Pumpkin Seeds

Slice13 g


Calories in 1 slice (13 g)
58.6 calories, 13.5 from fat
 
Carbs
8.8 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Pumpkin Seeds and Oats, Seasoned Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Ryvita, Pumpkin Seeds and Oats, Seasoned Pumpkin Seeds contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ryvita, Pumpkin Seeds and Oats, Seasoned Pumpkin Seeds Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Pumpkin Seeds and Oats, Seasoned Pumpkin Seeds

Serving Size: slice (13g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.9 mg 2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0.9 g 3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.4%