Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta
✓
Loaf75 g
✓
Slice54 g

Calories in 1 slice (54 g)
139.3 calories, 14.4 from fat
 
Carbs
25.4 g
 
Proteins
4.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta

Serving Size: slice (54g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 356.4 mg 14.9%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.6 g 5.4%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.6 mg 4.1%