Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta
✓
Loaf75 g
✓
Slice54 g

Calories in 1 slice (54 g)
139.3 calories, 14.4 from fat
 
Carbs
25.4 g
 
Proteins
4.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta

Serving Size: slice (54g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 356.4 mg 14.9%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.6 g 5.4%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.6 mg 4.1%