Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap
✓
Loaf53 g

Calories in 1 Loaf (53 g)
151.1 calories, 33.3 from fat
 
Carbs
22.8 g
 
Proteins
5.8 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
19%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap

Serving Size: Loaf (53g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 302.9 mg 12.6%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 1.6 g 5.3%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 75.7 mg 7.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.3%