How many calories in Sahara?

156.8 calories per medium pita (57 g.) Sahara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Sahara?

31.7 g. of carbs (10.6%DV) per medium pita (57 g.)

How much protein in Sahara?

5.2 g. of protein (10.4%DV) per medium pita (57 g.)

How much fiber in Sahara?

1.3 g. of fiber (5%DV) per medium pita (57 g.)

How much saturated fat in Sahara?

g. of saturated fat (%DV) per medium pita (57 g.)

How much fat in Sahara?

0.7 g. fat (1.1%DV) per medium pita (57 g.)

How much sodium in Sahara?

305.5 g. sodium (12.7%DV) per medium pita (57 g.)

Sahara Nutrition Information

Sahara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Sahara contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Sahara?

0 grams of sugar (0%DV) per medium pita (57 g.)

How much sugar in Sahara?

0 grams of sugar (0%DV) per medium pita (57 g.)

Sahara

Calories in 1 medium pita (57 g)

156.8 calories, 6.3 from fat

Carbs

31.7 g

Proteins

5.2 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Sahara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Sahara contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

11% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		156.8 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		305.5 mg	12.7%
Total Carbohydrate		31.7 g	10.6%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	49 mg	5.1%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	14.8 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.4 mg	2%
	Phosphorus (P)	55.3 mg	5.5%
	Selenium (Se)	15.4 mcg	22.1%
	Zinc (Zn)	0.5 mg	3.2%

Sahara

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts