Sainsbury's, Ciabatta Black Olive Part Baked Bread, Sugared
✓
Ciabatta67 g

Calories in 1 Ciabatta (67 g)
172.2 calories, 18 from fat
 
Carbs
30.8 g
 
Proteins
5.4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Ciabatta Black Olive Part Baked Bread, Sugared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Sainsbury's, Ciabatta Black Olive Part Baked Bread, Sugared contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Ciabatta Black Olive Part Baked Bread, Sugared

Serving Size: Ciabatta (67g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 442.2 mg 18.4%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 2 g 6.7%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 48.9 mg 4.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 0.8 mg 5.1%