Sainsbury's, Naan Indian Meal For One Bread, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google
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Serving50 g

Calories in 1 Serving (50 g)
144.5 calories, 27 from fat
 
Carbs
23.5 g
 
Proteins
4.5 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Naan Indian Meal For One Bread, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Naan Indian Meal For One Bread, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
9%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Naan Indian Meal For One Bread, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google

Serving Size: Serving (50g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Cholesterol 25.5 mg 8.5%
Sodium 206 mg 8.6%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.6%