Sainsbury's, Wholemeal Rolls, Fresh From Bakery
✓
Serving100 g

Calories in 1 serving (100 g)
263 calories, 46.8 from fat
 
Carbs
40.7 g
 
Proteins
10.8 g
 
Fat
5.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Wholemeal Rolls, Fresh From Bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (323.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Sainsbury's, Wholemeal Rolls, Fresh From Bakery contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(323.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
21%
Fiber
8%
Fat
11%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Wholemeal Rolls, Fresh From Bakery

Serving Size: serving (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 3 g 10%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 2.7 mg 8.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 80 mg 4000%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 1.7 mg 83.4%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1.7 mg 11.3%