Sandies, Simply Shortbread, Peanut Butter
✓
Cookies33 g

Calories in 1 cookies (33 g)
160.5 calories, 81 from fat
 
Carbs
19.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandies, Simply Shortbread, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Sandies, Simply Shortbread, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandies, Simply Shortbread, Peanut Butter

Serving Size: cookies (33g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20.1%
Cholesterol 15 mg 5%
Sodium 90.3 mg 3.8%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.3 mg 1.8%