Sara Lee, 100% Whole Wheat with Honey Bakery Bread, Sara Lee
✓
Serving45 g

Calories in 1 serving (45 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, 100% Whole Wheat with Honey Bakery Bread, Sara Lee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Sara Lee, 100% Whole Wheat with Honey Bakery Bread, Sara Lee contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, 100% Whole Wheat with Honey Bakery Bread, Sara Lee

Serving Size: serving (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 2.7 g 9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3.4%