Sara Lee, Heart Healthy Bakery Bread, Multigrain
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Slices45 g
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Slices45 g
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Slice38 g
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Slice45 g
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Slices45 g
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Slices45 g

Calories in 1 slices (45 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, Heart Healthy Bakery Bread, Multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (111.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sara Lee, Heart Healthy Bakery Bread, Multigrain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(111.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, Heart Healthy Bakery Bread, Multigrain

Serving Size: slices (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0.5 g 1.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.3 mg 313.9%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 0 mg 0%
Vitamin D 63.2 mcg 15.8%
Vitamin E 5.9 mg 19.7%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 4.1 mg 27.6%