Sara Lee Soft & Smooth White Bread, 20 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g
✓
Cup40 g
✓
Cubic Inch2 g

Calories in 1 medium or regular slice (28 g)
73.5 calories, 9 from fat
 
Carbs
13.7 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Soft & Smooth White Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Sara Lee Soft & Smooth White Bread, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee Soft & Smooth White Bread, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Soft & Smooth White Bread, 20 oz

Serving Size: medium or regular slice (28g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.5 mg 0.8%
Sodium 122.5 mg 5.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.2 g 7.5%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.2 mg 1.6%