Sara Lee Soft White English Muffins, 6 count, 13 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
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Large Or Thick Slice43 g
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Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g
✓
Cup40 g
✓
Cubic Inch2 g

Calories in 1 small or thin/very thin slice (24 g)
59 calories, 10.8 from fat
 
Carbs
10.6 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Soft White English Muffins, 6 count, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Sara Lee Soft White English Muffins, 6 count, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Soft White English Muffins, 6 count, 13 oz

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 94.5 mg 3.9%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.5 g 1.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.6 mg 0.8%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.2 mg 1.3%