Schar Classic White Bread Mix, 19 oz (Pack of 10)

Small Or Thin/very Thin Slice33 g
Medium Or Regular Slice44 g
Large Or Thick Slice55 g
Slice, Crust Not Eaten20 g
Individual Loaf82 g
Cubic Inch4 g


Calories in 1 large or thick slice (55 g)
148.5 calories, 17.1 from fat
 
Carbs
27.5 g
 
Proteins
4.7 g
 
Fat
1.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Classic White Bread Mix, 19 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Schar Classic White Bread Mix, 19 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Classic White Bread Mix, 19 oz (Pack of 10)

Serving Size: large or thick slice (55g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 2.2 mg 0.7%
Sodium 196.4 mg 8.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.1 g 3.7%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.5%