Schar Classic White Rolls, 10.6 oz (Pack of 6)
✓
Pan Or Small Roll28 g
✓
Medium (2-1/2\" Dia)36 g
✓
Large Roll Or Bun (3-1/2\" Dia)43 g

Calories in 1 large roll or bun (3-1/2\" dia) (43 g)
135.9 calories, 27.9 from fat
 
Carbs
23 g
 
Proteins
3.7 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Classic White Rolls, 10.6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Schar Classic White Rolls, 10.6 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Classic White Rolls, 10.6 oz (Pack of 6)

Serving Size: large roll or bun (3-1/2\" dia) (43g)

* Amount Per Serving
Calories 135.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 13.3 mg 4.4%
Sodium 172.4 mg 7.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.9 g 12.9%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 36.6 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.3 mg 2.1%