Schar Classic White Rolls, 10.6 oz (Pack of 6)

Pan Or Small Roll28 g
Medium (2-1/2\" Dia)36 g
Large Roll Or Bun (3-1/2\" Dia)43 g


Calories in 1 medium (2-1/2\" dia) (36 g)
113.8 calories, 23.4 from fat
 
Carbs
19.2 g
 
Proteins
3.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Classic White Rolls, 10.6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schar Classic White Rolls, 10.6 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Classic White Rolls, 10.6 oz (Pack of 6)

Serving Size: medium (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 113.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3.1%
Cholesterol 11.2 mg 3.7%
Sodium 144.4 mg 6%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 3.2 g 10.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 30.6 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.3 mg 1.8%