Schar Classic White Rolls, 10.6 oz (Pack of 6)

Pan Or Small Roll28 g
Medium (2-1/2\" Dia)36 g
Large Roll Or Bun (3-1/2\" Dia)43 g


Calories in 1 medium (2-1/2\" dia) (36 g)
113.8 calories, 23.4 from fat
 
Carbs
19.2 g
 
Proteins
3.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Classic White Rolls, 10.6 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Schar Classic White Rolls, 10.6 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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38 min
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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Classic White Rolls, 10.6 oz (Pack of 6)

Serving Size: medium (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 113.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3.1%
Cholesterol 11.2 mg 3.7%
Sodium 144.4 mg 6%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 3.2 g 10.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 30.6 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.3 mg 1.8%