Schar, Rolls, Hot Dog
✓
Roll57 g

Calories in 1 roll (57 g)
150.5 calories, 9 from fat
 
Carbs
31.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Rolls, Hot Dog has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Schar, Rolls, Hot Dog contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Rolls, Hot Dog

Serving Size: roll (57g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250.9 mg 10.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 67.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.8 mg 12%