Schar, Rustico Bread, Without Gluten, Wheat and Lactose
✓
Grams100 g

Calories in 1 grams (100 g)
224 calories, 29.7 from fat
 
Carbs
41 g
 
Proteins
4.4 g
 
Fat
3.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Rustico Bread, Without Gluten, Wheat and Lactose has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schar, Rustico Bread, Without Gluten, Wheat and Lactose contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
26%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Rustico Bread, Without Gluten, Wheat and Lactose

Serving Size: grams (100g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 3 g 10%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 63.5 mg 6.4%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.5 mg 9.8%