Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6)
✓
Small (5-1/2\" Long)73 g
✓
Medium (8\" Long)106 g
✓
Large (11-1/2\" Long)153 g

Calories in 1 large (11-1/2\" long) (153 g)
425.3 calories, 52.2 from fat
 
Carbs
76.7 g
 
Proteins
15.1 g
 
Fat
5.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
26%
Carbs
13%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
32%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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142 min
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106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6)

Serving Size: large (11-1/2\" long) (153g)

* Amount Per Serving
Calories 425.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 765 mg 31.9%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 7.7 g 25.5%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.2 mg 29.2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 5.6%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 1.3 mg 8.8%