Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6)
✓
Small (5-1/2\" Long)73 g
✓
Medium (8\" Long)106 g
✓
Large (11-1/2\" Long)153 g

Calories in 1 medium (8\" long) (106 g)
294.7 calories, 36 from fat
 
Carbs
53.2 g
 
Proteins
10.5 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6)

Serving Size: medium (8\" long) (106g)

* Amount Per Serving
Calories 294.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 5.3 g 17.7%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.1%