Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6)
✓
Small (5-1/2\" Long)73 g
✓
Medium (8\" Long)106 g
✓
Large (11-1/2\" Long)153 g

Calories in 1 small (5-1/2\" long) (73 g)
202.9 calories, 24.3 from fat
 
Carbs
36.6 g
 
Proteins
7.2 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Sub Sandwich Parbaked Rolls, 2 count, (Pack of 6)

Serving Size: small (5-1/2\" long) (73g)

* Amount Per Serving
Calories 202.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 365 mg 15.2%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 3.7 g 12.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.2%