Schlotzsky's Deli, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
✓
Slice, Large32 g
✓
Slice26 g
✓
Oz28 g

Calories in 1 oz (28 g)
74.2 calories, 10.8 from fat
 
Carbs
12.1 g
 
Proteins
3.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
  • Schlotzsky's Deli, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 117.6 mg 4.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.4 g 4.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.2%