Schwan's, Bread, French Or Vienna, (Includes Sourdough)

✓

Slice, Medium (4" X 2-1/2" X 1-3/4")

64 g

✓

Slice, Small (2" X 2-1/2" X 1-3/4")

32 g

✓

Slice, Large (6" X 2-1/2" X 1-3/4")

96 g

✓

Oz

28 g

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• Schwan's, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Schwan's, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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8% Protein

6% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

2%

Added Sugar

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