How many calories in Schwebel's Lite White Bread, 16 oz?

15.4 calories per slice, snack-size (9 g.) Schwebel's Lite White Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Schwebel's Lite White Bread, 16 oz?

3.5 g. of carbs (1.2%DV) per slice, snack-size (9 g.)

How much protein in Schwebel's Lite White Bread, 16 oz?

0.9 g. of protein (1.8%DV) per slice, snack-size (9 g.)

How much fiber in Schwebel's Lite White Bread, 16 oz?

1.1 g. of fiber (4.4%DV) per slice, snack-size (9 g.)

How much saturated fat in Schwebel's Lite White Bread, 16 oz?

g. of saturated fat (%DV) per slice, snack-size (9 g.)

How much fat in Schwebel's Lite White Bread, 16 oz?

0 g. fat (0%DV) per slice, snack-size (9 g.)

How much sodium in Schwebel's Lite White Bread, 16 oz?

30.7 g. sodium (1.3%DV) per slice, snack-size (9 g.)

Schwebel's Lite White Bread, 16 oz Nutrition Information

Schwebel's Lite White Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Schwebel's Lite White Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (49% of DV/100g)!

Is there sugar in Schwebel's Lite White Bread, 16 oz?

0.1 grams of sugar (0.3%DV) per slice, snack-size (9 g.)

How much sugar in Schwebel's Lite White Bread, 16 oz?

0.1 grams of sugar (0.3%DV) per slice, snack-size (9 g.)

Schwebel's Lite White Bread, 16 oz

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 slice, snack-size (9 g)

15.4 calories, 0 from fat

Carbs

3.5 g

Proteins

0.9 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Schwebel's Lite White Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Schwebel's Lite White Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (49% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(17.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		15.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		30.7 mg	1.3%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	0.1 g	0.3%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	11.8 mg	0.3%
	Phosphorus (P)	9.3 mg	0.9%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.1 mg	0.4%

Schwebel's Lite White Bread, 16 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts