Schwebel's Raisin Bread, 1 lb

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice25 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten12 g
Slice, Snack-size9 g


Calories in 1 large or thick slice (39 g)
134.3 calories, 5.4 from fat
 
Carbs
24.4 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's Raisin Bread, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Schwebel's Raisin Bread, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's Raisin Bread, 1 lb

Serving Size: large or thick slice (39g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 6.1 mg 2%
Sodium 152.6 mg 6.4%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 10.5 g 35.1%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.3 mg 2%