Schwebel's Raisin Bread, 1 lb

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice25 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten12 g
Slice, Snack-size9 g


Calories in 1 slice, snack-size (9 g)
31 calories, 0.9 from fat
 
Carbs
5.6 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's Raisin Bread, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Schwebel's Raisin Bread, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's Raisin Bread, 1 lb

Serving Size: slice, snack-size (9g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.4 mg 0.5%
Sodium 35.2 mg 1.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.4 g 8.1%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%