Schwebel's, Roman Meal 100% Whole Grain Bread, Variety Breads
✓
Slices68 g

Calories in 1 slices (68 g)
160 calories, 18 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Roman Meal 100% Whole Grain Bread, Variety Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Schwebel's, Roman Meal 100% Whole Grain Bread, Variety Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Roman Meal 100% Whole Grain Bread, Variety Breads

Serving Size: slices (68g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5.4 g 18.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3.6 mg 11.9%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 55.8 mg 13.9%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 168.6 mg 4.8%
Phosphorus (P) 137.4 mg 13.7%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 1.8 mg 11.9%