Shapers, Flatbread, Italian Chicken, Improved
✓
Pack151 g

Calories in 1 Pack (151 g)
262.7 calories, 54 from fat
 
Carbs
33.2 g
 
Proteins
16.6 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Italian Chicken, Improved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Shapers, Flatbread, Italian Chicken, Improved contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
6%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Italian Chicken, Improved

Serving Size: Pack (151g)

* Amount Per Serving
Calories 262.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 922.8 mg 38.4%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 392.6 IU 7.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.7 mg 3.1%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.4 mg 2.6%