How many calories in ShurFine, Panko, Traditional?

118.5 calories per cup (32 g.) ShurFine, Panko, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in ShurFine, Panko, Traditional?

25.7 g. of carbs (8.6%DV) per cup (32 g.)

How much protein in ShurFine, Panko, Traditional?

3 g. of protein (6%DV) per cup (32 g.)

How much fiber in ShurFine, Panko, Traditional?

2 g. of fiber (7.9%DV) per cup (32 g.)

How much saturated fat in ShurFine, Panko, Traditional?

g. of saturated fat (%DV) per cup (32 g.)

How much fat in ShurFine, Panko, Traditional?

1 g. fat (1.5%DV) per cup (32 g.)

How much sodium in ShurFine, Panko, Traditional?

64.2 g. sodium (2.7%DV) per cup (32 g.)

ShurFine, Panko, Traditional Nutrition Information

ShurFine, Panko, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process). ShurFine, Panko, Traditional contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in ShurFine, Panko, Traditional?

0.6 grams of sugar (2.1%DV) per cup (32 g.)

How much sugar in ShurFine, Panko, Traditional?

0.6 grams of sugar (2.1%DV) per cup (32 g.)

ShurFine, Panko, Traditional

✓

Cup

32 g

Calories in 1 cup (32 g)

118.5 calories, 9 from fat

Carbs

25.7 g

Proteins

3 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

ShurFine, Panko, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
ShurFine, Panko, Traditional contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(4.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.5 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		64.2 mg	2.7%
Total Carbohydrate		25.7 g	8.6%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0.6 g	2.1%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.7 mg	0.9%
	Phosphorus (P)	37.1 mg	3.7%
	Selenium (Se)	4.2 mcg	5.9%
	Zinc (Zn)	0.2 mg	1.1%

ShurFine, Panko, Traditional

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts